After Care Diet

Laser teeth whitening treatment is expensive, and to make the result last longer, you should take care after your treatment to make sure you give the right environment for it to flourish.

First 48 Hours After Teeth Whitening Treatment


It’s vital to follow a white diet strictly after your teeth whitening treatment to keep away from possible staining and discoloration of your teeth. Because the procedure opens up the pores of the teeth, it is highly recommended that you must follow a white diet for forty-eight hours right away after the treatment to give your teeth enough time to readjust.

This diet means you eat clear or white food to minimize any chance of staining. Also, you must keep away from foods rich in acid content like lemon and oranges, very cold and very hot foods, dairy products, and food that has wheat. We have made a list to assist you to know what would and wouldn’t be fine to eat in the first forty-eight hours:

Drinks and Foods You Can Have

  • Fish/Meat: white fish, chicken, turkey, and Quorn
  • Vegetables/Fruit: cauliflower, white beans, bananas, potatoes
  • Carbs: white rice, white pitta bread
  • Sweets: white chewing gum
  • Cereal: rice crispies
  • Dairy: skimmed milk
  • Alcohol: white wine, vodka, gin, white rum

Foods and drinks You Must Avoid

  • Fish/ Meat: colored fish like tuna and salmon, red meat
  • Vegetables/Fruit: lemons, plums, oranges, raspberries, lettuce, tomatoes, oranges, carrots, sweetcorn, sprouts, broccoli, beetroot
  • Carbs: Bread products which include brown rice, pizza bases, colored pasta
  • Cereal: White based cereals, colored cereals
  • Sweets: Chocolates and all sweets
  • Dairy: Butter, margarine, cream, and full-fat milk
  • Soft drinks: Coca-cola, tea, coffee, tango
  • Alcohol: beer, port, red wine

Oral hygiene

In the forty-eight hours following the treatment, avoid brushing your teeth for a couple of hours after the treatment. You also need to avoid using mouthwash and don’t smoke for 24 hours. When brushing your teeth, use white toothpaste only.

Maintaining a Beautiful Smile

If the forty-eight hours following your treatment have passed, still it is smart to be mindful the drink and food you’re consuming. Teeth whitening results can last for a couple of months, but it’s what you do from this point onwards that dictates its longevity and durability.

Lessen alcohol and smoking: Alcohol and tobacco can stain teeth. It’s not essentially easy to stop or quit entirely, however reducing the intake will give teeth a good chance.

Brush your teeth effectively and regularly: Maintaining a bright smile will need more than simply the compulsory teeth clean after waking up and before going to sleep. Make it a habit to brush your teeth every after meals to get rid of anything which may cause a stain.

Floss: Flossing should be done every after meals and in the evening before going to sleep. This reaches the areas of your teeth, which regular toothbrush can’t and gets rid of small pieces of food.

Visit the Dentist Regularly: You must go for a check-up with the dentist every 6 months to make sure your teeth are maintained and which you’re following a good hygiene regime. You can ask your dentist for further advice regarding proper teeth maintenance.